Wellness Walk

Welcome to the City of Lake Worth Beach Wellness Walk and Mind Health Resource Page.

The Leisure Services Department is committed to enhancing the lives of its citizens and visitors by providing safe, healthy, cultural and educational recreational opportunities for the community, while preserving and enhancing natural resources and stimulating the economic vitality of the community.

The department recognizes the importance of providing a high quality of life for all residents especially through park enhancements. Outdoor play and recreation have shown to be a major contributor to improved physical wellness, improved mental wellness and improved overall community wellness.

Wellness Walk Route

To find the route you can download the RunGo App for free or you can follow the map below.

Click here to download the RunGo App:

Did you know that Parks and Recreation can play a significant role in promoting and improving mental health?

Here are some ways in which they can contribute:

1. Physical exercise: Parks often provide spaces for physical activities such as walking, jogging, cycling, or playing sports. Engaging in regular exercise can help reduce symptoms of anxiety and depression, boost mood, improve sleep, and enhance overall well-being.

2. Nature exposure: Parks are typically surrounded by natural environments, including trees, plants, and open spaces. Spending time in nature has been shown to reduce stress, increase relaxation, and improve mental clarity. Nature exposure can also help alleviate symptoms of attention deficit hyperactivity disorder (ADHD) and promote feelings of awe and connectedness.

3. Social interaction: Parks and recreational areas provide opportunities for social interaction and community engagement. Participating in group activities, sports leagues, or simply socializing with others in the park can combat feelings of loneliness and isolation, which are often associated with poor mental health.

4. Stress reduction: Parks offer a respite from the daily demands and stressors of urban life. Taking breaks in green spaces can help reduce stress levels, lower blood pressure, and enhance mood. Exposure to nature has been linked to decreased levels of stress hormones, such as cortisol, and increased feelings of calmness.

5. Mindfulness and relaxation: Parks can serve as peaceful settings for practicing mindfulness, meditation, or relaxation exercises. Engaging in these activities in a natural environment can promote a sense of tranquility and improve mental focus and clarity.

6. Sense of purpose and accomplishment: Participating in recreational activities in parks can give individuals a sense of purpose and accomplishment. Setting goals, achieving personal milestones, and experiencing a sense of competence can boost self-esteem and improve overall mental health.

It’s important to note that while parks and recreation can be beneficial for mental health, they should not be considered a substitute for professional mental health care. If you or someone you know is experiencing mental health difficulties, it’s essential to seek support from qualified healthcare professionals.

Wellness Walk RESOURCE PAGE

LEISURE ACTIVITIES IN THE CITY OF LAKE WORTH BEACH

• Lake Worth Beach Leisure Services

• Recreation

• City Library

• Special Events

• Golf Club

• Parks

MENTAL HEALTH RESOURCES

National Crisis Text Line(s): Text 988 or 741741

National Suicide Prevention Hotline: Text or Call 988

Mental Health Screening Tools
/self-help-tools

National Alliance on Mental Illness (NAMI)
(800) 950-6264
/Your-Journey

American Psychological Association (APA)
/topics/crisis-hotlines  

Substance Abuse and Mental Health Services Administration (SAMHSA)
(800) 662-4357
/find-treatment

National Domestic Violence Hotline
(800) 799-7233
https://www.thehotline.org

Victim Connect Resource Center
(855) 484-2864
/resources/national-hotlines

American Foundation for Suicide Prevention
/get-help

COMPASS Community Center

/mental-health/

(561) 533-9699